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GyanYog Meditation -Yoga Programs
At Gyanyog Meditation centre we have different programs to help you understand the various aspects of Yoga. These programs cater to the specific needs of the individual and provide an in-depth experience that users can absorb for their lifetime. Each of these programs has benefits and has a special Yogic influence attached to it.
Power Yoga
Yoga For Weightloss
There are many Yoga poses and asanas that are done to get right in shape and lose bodyweight altogether. Yoga has numerous poses that help you put pressure on the right body parts to release stress and sweat to burn the excess fat from the body. These asanas have the support for complete physical, mental, and spiritual development to help you process these body fats to manage the body in the best possible shape.
Regular yoga makes your body relaxed, fresh and more focussed. As it brings the mind, body, and breadth in a harmonious combination. Sun Salutation, Warrior Pose, Bow Pose, Triangle Pose, Upwards dog, Chair Pose, Boat Pose, Angle Pose, Bridge Pose, Child’s Pose, Plank Pose, and many others poses are there directly related to weight loss. At GyanYog Meditation we offer Yoga as per the individual requirements and provide sophisticated guidance in every step.
Kids Yoga
In this modern age, even kids have a lot of pressure with Schoolwork, lessons, video games, competition games, and sports. With GyanYog Meditation we offer special Kids Yoga programs to help them release tension and make Yoga a part of their life. These Yoga poses are physical exercises and will help their body with better flexibility, coordination, awareness, and strength to grow efficiently.
Yoga in Kids can instill healthy lifestyle habits and put them on the right path for the future. Bow pose, Cat Pose, Cobra pose, Corpse Pose, Cow Pose, Easy pose, Happy Baby pose, Hero pose, mountain pose, locust pose, upward salute, warrior pose, Tree pose, Sun Salutation,
We have different age groups classes to help you get better practices to learn Yoga for inner peace. These programs help them to gain confidence, intelligence, awareness and remove fears as well as deal with anxiety.
Yoga For Old Age
Yoga is for all ages and offers a way to get connected with the body no matters the age. Age can bring a lot of negative symptoms and disorders for your body. These degeneration and health hazards can give individuals a hard time.
But with Yoga, even the senior age individuals can practice this ancient Indian exercises to be fit at their last phase of life. Many benefits are associated with Yoga such as well organized, more awareness, better stamina, and improvised motor controls.
Many special Yoga poses are available that can help senior age for keeping them stay fit and avoid diseases. Corpse Pose, Triangle Pose, Cobra Pose, Butterfly Pose, Mountain Pose, Child Pose, and Downward Facing Dog Pose are some of the best asanas to help old age.
Our Instructors offer special training for these age groups for precise planning. At Gyan Yog, we believe in giving them a personalized experience to feel them younger again.
Yoga For PCOD/PCOS
Polycystic Ovary Syndrome (PCOS) / Polycystic Ovarian Disease (PCOD) are special women-related issues that are effectively treated with Yoga practices. Many symptoms are seen in Women for PCOD/PCOS that are caused by hereditary and environmental factors. Stress, Cysts, acne, and several signs are common for Women suffering from withe PCOS/PCOD diseases.
Yoga brings a holistic approach with proper diet, cleansing, body posture, breathing, and meditation to help women to overcome this specific disorder. Several poses are now dedicated to offering you better health condition from PCOS/PCOD such as Butterfly pose, Cobra pose, Boat Pose, Bow Pose, Child Pose, Cat Pose, Camel Pose, Lotus Pose, Bridge Pose, Locust Pose, and pranayama are recommended by instructors to overcome them.
Yoga For Anxiety/Depression
Several mental and emotional problems such as anxiety, depression or stress are also treated with regular Yoga practices. This anxiety and depression often result in many disorders such as phobias, panic attacks, social anxiety disorder, obsessive complexity disorders and also complement depressions.
Yoga practices have been scientifically proven to relieve stress hormones like adrenaline and cortisol. These asanas relax you and enhance your mood to have a positive impact on your disorders.
Sun salutation (Surya Namaskar), Shoulder Stand, Balansana(Child Pose) and Alternate Breathing are some of the beginner’s poses. There are some advanced techniques too, for instance, Adho Mukha Svanasana (Downward-facing dog pose), Prasarita Padottanasana, Dwi Pada Viparita Dandasana (Two-legged Inverted Staff Pose) and Urdhva Dhanurasana (Upward-Facing Bow Pose). Our instructors know all the special meditation techniques to help you overcome anxieties to live life to its full potential.
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About Us
Gyan Yog Meditation Center is a leading Meditation Center in Indirapuram, Ghaziabad. We offer special Yoga programs for Kids, Family, Weight loss, old age, anxiety, and depression. Our Yoga Instructors are highly skilled to make every session an insightful experience.
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